Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs

Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today's multi-joint Shortcut to Shred workout.

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It's time to move some heavy weight and kick-start week five with a serious bang. Today's workout calls for 6-8 reps for most sets, which means you'll be able to load the bar and push some iron. Keep your cardio acceleration fast, furious, and challenging. After all, you're getting closer to the finish line every day. Sprint hard.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Chest, Triceps, Abs (multi-joint)

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