Jim Stoppani's Shortcut To Shred: Day 27 - Back, Traps, Biceps

Give this Shortcut to Shred back, traps, and biceps workout everything you've got to obliterate fat, build muscle, and gain strength. Finish the week strong.

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This is your last workout of the week. There's no turning back. Today is about you against the weights. It's you versus cardio acceleration. It's you pitted against your previous body and personal bests. Finish the week strong by pouring your every ounce of energy into today's back attack. Start the shred.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Back, Traps, Biceps (single joint)

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