Jim Stoppani's Shortcut To Shred: Day 26 - Shoulders, Legs, Calves

Today's single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.

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You're nearly through another week. Push through today's isolation-focused shoulders, calves, and abs workout, and you'll be one step closer to your goal physique. Record your weight as usual, track your workouts, and continue to mix up your cardio acceleration exercises so every day feels fresh.

Reminder: Your nutrition, supplementation, and rest outside the gym are crucial to recovery, growth, and continued fat loss. Don't skip any of the details. Eat well, train hard, supplement your results, and you'll keep making progress.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Shoulders, Legs, Calves (single joint)

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