Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs

Carve a detailed physique and torch body fat with today's single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong.

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There's no rest for the best. You're back to chest today, but you'll be moving lighter weight in the 12-15 rep range. High-rep training creates an entirely different kind of burn than low-rep work, so get ready to push your muscular endurance to the edge. Your heart will pound, your muscles will scream, and you will completely transform your physique. Let's hit it.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Chest, Triceps, Abs (single joint)

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