Jim Stoppani's Shortcut To Shred: Day 24 - Back, Traps, Biceps

Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.

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Attack today with everything you've got, and you'll get amazing results. Don't back down. If your energy is low, imagine how you'll feel after you finish today's workout, and visualize what you'll look like on the other side of Shortcut to Shred. Get after it.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Back, Traps, Biceps (multi-joint)

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