Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves

Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.

Just like you did yesterday, test your strength in today's shoulder, legs, and calves workout by increasing the weight on each lift by 5-10 pounds. Remember to record your numbers to ensure continued progress, and keep the intensity high across your cardio acceleration exercises. Try cardio accelerated rest-pause dropsets, detailed below, to really make your body fat cry.

Shoulders, Legs, Calves (multi-joint)


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