Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves

Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration.

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Just like you did yesterday, test your strength in today's shoulder, legs, and calves workout by increasing the weight on each lift by 5-10 pounds. Remember to record your numbers to ensure continued progress, and keep the intensity high across your cardio acceleration exercises. Try cardio accelerated rest-pause dropsets, detailed below, to really make your body fat cry.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set.

Shoulders, Legs, Calves (multi-joint)

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