Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs

Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today's multi-joint Shortcut to Shred workout.

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Welcome to microcycle one of phase two of Shortcut to Shred! You're back to 9-11 reps per set, but you should be able to lift heavier on every exercise. Push yourself by at least 5-10 pounds on the major lifts, and even more when you get to legs. Kick your cardio acceleration up a notch, too. The intensity of each minute is entirely up to you. Record your numbers and shred hard.

If you're feeling really good and want to make the Shortcut to Shred sessions even more intense, you can try a "cardio accelerated rest-pause dropset" on the last set of each major exercise. The technique is as brutal as it sounds, believe me. Learn how to perform a cardio accelerated rest-pause dropset by referring to the box below.

Optional Advanced Technique

Cardio accelerated rest-pause dropset: Take the last set of each exercise to muscle failure. Then, rack the weight and perform cardio acceleration by running in place for 15-20 seconds. Pick up the weight and continue doing reps until you reach muscle failure again. Immediately decrease the weight by 20-30 percent and lift until you reach muscle failure again. You are now done with the set and ready to move to the next exercise.

Chest, Triceps, Abs (multi-joint)

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