Jim Stoppani's Shortcut To Shred: Day 20 - Back, Traps, Biceps

Give this Shortcut to Shred back, traps, and biceps workout everything you've got to obliterate fat, build muscle, and gain strength. Finish the week strong.

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This is your final training day of the first half of Shortcut to Shred. Pat yourself on the back before you fry it with a high-rep combination of pulldowns, cardio acceleration, curls, and more. Celebrate tomorrow's rest day with a killer workout today. Earn your rest, and you'll earn great results. Time to attack your back.

Back, Traps, Biceps (single joint)

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