Jim Stoppani's Shortcut To Shred: Day 19 - Shoulders, Legs, Calves

Today's single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.

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Here comes the burn. High reps and hardcore cardio acceleration will tax your body like nothing else. Remember that you need to repair and recover from your intense effort with sound nutrition and smart supplementation. You do work in the gym to get results outside the gym.

Stick to every facet of the Shortcut to Shred plan. Training is important, but hitting your macros and taking the right supplements is equally important. Make sure you're eating enough, getting enough rest, and supplementing throughout the day.

Shoulders, Legs, Calves (single joint)

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