Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps

Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.

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By now, the combination of fast-paced cardio acceleration and heavy lifting is probably catching up to you. Stay strong. Today is the last day of low reps for the week. That said, slow down your cardio acceleration slightly if it's impacting your form or focus on the resistance exercises.

When you're dealing with heavy compound movements, especially an exercise like the bent-over barbell row, form is critical. Don't round your upper back, engage your core to protect your lower back, and pull through the lats. Keep your body tense so you can lift, rack the weight, and jump straight into cardio acceleration.

Back, Traps, Biceps (multi-joint)

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