Jim Stoppani's Shortcut To Shred: Day 13 - Back, Traps, Biceps

Give this Shortcut to Shred back, traps, and biceps workout everything you've got to obliterate fat, build muscle, and gain strength. Finish the week strong.

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After you make it through today's back, traps, and biceps attack, you'll be done with your second week of Shortcut to Shred. You'll only have four more weeks of intense training to carve the physique you crave, so you have to make every session count.

Switch up your cardio acceleration exercises. Make every minute count. Increase the speed, reps, or both. Keep your form strict and your focus clear. You go to the gym to get results, not to rest. Rattle the plates and end week two with a bang.

Back, Traps, Biceps (single joint)

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