Jim Stoppani's Shortcut To Shred: Day 12 - Shoulders, Legs, Calves

Today's single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts.

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The quest for shredded shoulders, unbelievable wheels, and killer calves never ends. Today's workout will test the limits of your lungs and muscles. You're still lifting roughly 20 reps per set, so steel yourself for a difficult battle. You will win, and you will get the results you deserve.

Shoulders, Legs, Calves (single joint)

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