Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps

Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout.

Previous | Main | Next

A great chest looks silly without a big back to balance it out. Don't focus entirely on your "vanity" muscles. Build a strong posterior chain! Complete all the sets of these back-building compound movements and you'll soon see added size. As a bonus, this workout features plenty of biceps work. Carve your peaks and attack your traps!

As you start to feel more comfortable with cardio between your resistance exercises, make sure you don't get complacent and let the program get too easy. If you're not continually being challenged, you won't see the change you want. Keep mixing up the cardio acceleration exercises, and keep pushing yourself through every minute and every set.

Back, Traps, Biceps (multi-joint)

Download the complete Shorcut to Shred workout, nutrition, and supplement plan. Download Now!

Supercharge your results with Bodybuilding.com JYM supplements!* Go Now!

Dr. Jim Stoppani Is Our Supplement Guru. His Practices In The Lab And Workout Regimens Are Backed By Science. Go Now!

Previous | Main | Next