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I'm not a sodium police officer. Don't think that this low-sodium meal means I preach eating low-sodium all the time. The only time I suggest being worried about sodium is the week before you want to be ripped as humanly possible. The rest of the time, it's beneficial to consume adequate amounts of sodium. Sodium is important for muscle contractions. Plus, if you eat low-sodium all year, then it will be more difficult to drop your body water and look ultra-ripped.
This is one of the meals I use in the week before a big photo shoot or video shoot. But it's also a great low-carb meal for any time. If salt isn't an issue for you, then you can definitely add some.
Jim's Stir Fry for Brawn
Ingredients
- 8 oz. lean ground beef
- 1/4 medium onion, sliced
- 1/4 medium green bell pepper, sliced
- 1/4 medium red bell pepper, sliced
- 1 tbsp crushed chili pepper
- 1 tsp roasted sesame seeds
- 1 tbsp balsamic vinegar
Directions
- Brown ground beef in skillet.
- As beef is browning, add sliced onion and peppers
- Add chili pepper, sesame seeds and vinegar and continue stirring as it cooks. Once beef is browned and vegetables are to desired doneness place ingredients on a plate and eat.
Beef Stir Fry For Brawn PDF (55.3 KB) Nutrition Facts
Serving Size
Serving Size
Amount per serving
Calories 416
Total Fat24g
Total Carbs6g
Protein50g
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