|Jill Frew Interview|
Welcome to Interview # 22 in the Awesome Muscles™ Podcast Interview Series. Today, your host, Daniel Gastelu, talks with NPC Figure Competitor and Investment Banker, Jill Frew, MBA, in this podcast interview. Hear about Jill's career to date and her 2007 Arnold contest prep!
| What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.
Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.
In this exclusive audio interview, Dan talks with Jill Frew, competitive gymnast and NPC amateur figure competitor. Jill reviews her career as a competitive gymnast, leading up to her recent activities as an amateur figure competitor. Jill shares her training and nutrition approaches as she prepared for her first figure contest of the 2007 season at the Arnold Classic.
Jill works full-time in the investment banking business, and specializes in working with health care companies. She shares some tips on balancing her passion for athletics with her demanding career. Also, from working in this industry, she shares some career ideas for fitness and athletic minded people.
Jill reviews her aerobic and resistance training, nutrition, and supplement programs. She also discusses her recent success using high quality Creatine, in addition to other supplements, including L-Carnitine, protein powder, vitamins, minerals, and L-Glutamine.
This Week's Episode:
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Download Interview #22!
(54:59; mp3 - 50.3 MB; March 23, 2007)
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