Background
Jay Floyd is a Strength and Conditioning Coach and Offensive Line Coach at Alexander High School in Douglasville, GA. He received his B.S. in Exercise Science and M.Ed. in Physical Education from Columbus State University. A competitive powerlifter, Coach Floyd has Squatted 800, Benched 450(515 in the gym), deadlifted 633 and totaled 1850 in the 275 class.
Squatting 600.He can be contacted at goldberg_rjf@hotmail.com.
Vital Stats
As a competitive powerlifter:
Height: 6'
Weight: 275 Lbs.
Squat: 800
Bench: 450
Deadlift: 633
Articles :: Sorted By Date
Posterior Chain Improvisation: Exercises That Replace The Glute Ham Raise And Reverse Hypers!
'I don't have a glute ham raise or reverse hyper; what do I do?' Well I have some solutions to this problem for those newby powerlifters. Learn more right here.
Section: Training :: Jul 19, 2005
Off-Season Football Training: A Sample Program!
In this article we will talk about a 3 day per week routine that centers around squatting and pulling. If you weren't gaining before then this will be your ticket to gain mass and strength. Try it out!
Section: Sports :: Dec 14, 2005
