Background
Jessica Brantley is a former competitive triathlete and Bodybuilding.com Female Transformation of the Week! Jessica prefers to let her results speak for her, so check out her awe-inspiring transformation here.
Photographic Credit:
John Martinez, www.johnmartinezphotography.com
Facebook: jessica.brantley.14
Articles
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Add Some Oomph To Your Oats: 5 Creative Oatmeal Recipes
You have two choices. Step up your breakfast routine or continually force yourself through bowl after bowl of bland oatmeal. If you're ready to satisfy your waistline and your taste buds, try one of these 5 easy recipes.
Published on: Aug 26, 2013 -
All-Natural Lean: 5 Paleo-Inspired Recipes
Connect with your inner caveman and whittle away the pounds. This Paleo-inspired meal plan does the calorie counting for you. All you have to do is enjoy!
Published on: Jun 30, 2013 -
Healthy Super Bowl Recipes: 6 Clean Sauces For Your Party
This Super Bowl weekend, don't hide in the corner nibbling celery sticks. Bring these healthy sauces to the party and dip your snacks without feeling guilty.
Published on: Jan 29, 2013 -
5 Power-Packed Pumpkin Recipes
Don't let your diet deprive you from enjoying fall flavor. These five pumpkin recipes are so good you'll be haunting the kitchen for more!
Published on: Oct 11, 2012 -
Farmer's Market Fresh: 5 Recipes For Local Produce
Farmer's markets are local, less expensive, and provide great produce that adds refreshing flavor to your regular meals!
Published on: Jun 17, 2012 -
Portable Protein: 10 On-The-Go Protein Sources
Build muscle, burn fat, and hit your fitness goals on-the-go. Turn your bag into a portable protein arsenal!
Published on: Jun 11, 2012 -
From Here To Eternity: Triathlon Training - How To Fuel Up For Your Brick Workouts
Brick workouts are a staple for any triathlete. Learn how to fuel your body for intense workouts and finish the race happy, rather than hurling!
Published on: Jun 5, 2012 -
Low Carb, Italian Style: Give Gut-Bomb Recipes The Boot
If you're looking for some Italiano but don't need the carbs or calories, try these cibo salutare recipes. They're healthy, low carb, and perfect for a fit diet!
Published on: May 16, 2012 -
Healthy Breakfast Recipes: 5 Fast Starts To A Fit Day
Tired of oatmeal and egg whites? These flavorful breakfast recipes will add zip to your morning meal!
Published on: Apr 16, 2012 -
How Sweet It Is: 6 Sweet Potato Recipes
These great sweet potato recipes will have you jumping for sweet-potato joy!
Published on: Mar 4, 2012