Stay focused and remember your goals because if you lose sight of your goals you can't obtain greatness, which is what you are trying to achieve.
Sizing up 2001:
- Work out #1 - Chest, Triceps and ABs
- Work out #2 - Quads, Hamstrings, and Calves
- Work out #3 - Back, Shoulders, Biceps and Abs
- 3 hours of cardio per week
- Morning - cup oatmeal, 4 strips of turkey bacon, seven egg whites, three egg yolks and cup of orange juice.
- Midmorning - Cytoplex and yogurt
- Afternoon - One and a half chicken breasts, sweet potato, side salad and water.
- Late Afternoon - Cytoplex and yogurt
- Evening - Pink salmon, mixed vegetables, baked potato and water
- Late Evening - Cytoplex
- *Drink 2 gallons of water a day
Remember in order to achieve anything in life, stay focused, know matter what the obstacle, because anything that's worth having doesn't come easy.
As always remember stay natural 4 life!