The back is a complex muscle group, because you have three muscle groups.
They consist of the traps, lats, and erector. The average body builder works
only the lats and that alone won't cut it. If you plan to be number one in
this game and have a fully developed back you have to hit all three muscle
groups at every angle. Here are some big training tips for those who
dare...
Training tip #1 - For a wide back when working the lats make sure you get a
full stretch at the top of the movement. At the end of the movement make sure
you put an arch in your back.
Training tip #2 - For a thick back make sure you keep your elbows close to
your side doing all rowing movements and get full stretch at the bottom of
the movement. At the end of the movement make sure you put an arch in your
back.
Training tip #3 - For thick traps keep your chin on your chest, because when
you have your head up you limit your range of motion.
These are just a few movements that will make a difference in your back
routine.
A Big Back Workout
Chin ups or Pull downs 2 sets of 12
Bar bell rows or dumb bell rows 4 sets 10,8,6,6
Dead lifts 3 sets of 15
Seated rows 4 sets of 10,8,6,6
Dumb bell shrugs 4 sets 10,8,6,6
Cable upright rows 4 sets 10,8,6,6
Keep it real, stay natural!
flexnatural4life@msn.com
