The back is a complex muscle group, because you have three muscle groups. They consist of the traps, lats, and erector. The average body builder works only the lats and that alone won't cut it.
The back is a complex muscle group, because you have three muscle groups. They consist of the traps, lats, and erector. The average bodybuilder works only the lats and that alone won't cut it.
If you plan to be number one in this game and have a fully developed back you have to hit all three muscle groups at every angle. Here are some big training tips for those who dare.
Training Tip 1:
For a wide back when working the lats make sure you get a full stretch at the top of the movement. At the end of the movement make sure you put an arch in your back.
Click Image To Enlarge. You Need To Have A Fully Developed Back To Be Number One In This Game!
Training Tip 2:
For a thick back make sure you keep your elbows close to your side doing all rowing movements and get full stretch at the bottom of the movement. At the end of the movement make sure you put an arch in your back.
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Training Tip 1:
Click Image To Enlarge.
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