The key to developing good abs first starts with a good diet, adequate cardio, and an ab routine.
A lot of people get abs confused, trying to do 200 or more crunches alone, thinking to have washboard abs. But no, you have to reduce body fat along with the crunches, because everyone has abs, but you can't see them unless you reduce the body fat that is covering your abs. So, keep it simple!
The key to washboard abs is technique, not the number of reps. So, remember to isolate the abs!
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Washboard Abs Before Spring! Abs are sexy. I know it and you know it. While other magazines and e-zines will try to pump you up with some bullshit story about how you can use the latest fitness program or supplement that will melt away fat. This one is going to tell you the truth.
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Cardio
Cardio should be done at least 3-4 hours minimum a week.
1 cup of oatmeal 1 glass of orange juice 4 boiled eggs
Snack
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Lunch
5-8 oz of chicken or turkey Garden salad 1 sweet potato
Snack
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Dinner
5-8 oz flounder 1 cup String beans and carrots 1 baked potato
Snack
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The key is to stick with chicken, fish, and turkey because it is easier to digest than red meat. Also, stay away from bread. Drink at least a gallon to 2 gallons of water a day, because you have to remember that water in itself is a natural diuretic.
WATER INTAKE CALCULATOR
To my fans, this past weekend I participated in the 2000 NGA Mt. Rogers Drug Free Body Building Championship, and I won 2nd place light heavy weight!
Stay Natural 4 Life, and Happy Holidays!
To Learn The Art Of Developing Championship Abs, Click Here.
Cardio should be done at least 3-4 hours minimum a week.
To Learn The Art Of Developing Championship Abs, 
