Workout Routine For Gains!

Here are my favorite chest and bicep workouts.

Jesse Lay's Favorite Exercises

Jesse Lay
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Jesse Posing.

Chest Exercises

Bicep Exercises


Jesse Lay's Favorite Photos

Jesse Lay Jesse C. Lay
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Jesse In Rare Form!

Jesse Lay Jesse C. Lay
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Jesse Hittin' It Hard.

Jesse Lay Jesse C. Lay
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Jesse Lay Pumpin' The Iron.


Conclusion

Keep it real, stay natural. If you want to get in touch with me, email me at flexnatural4life@msn.com.

I can help with training tips, nutrition, workouts, motivation, one-on-one consultations, and weight loss/gain. Stay tuned for future workouts and nutrition tips!

Thanks,

Jesse Lay
World's Gym, Raleigh, NC