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Jesse Posing.

Chest Exercises

Pecs Workout #1.

Incline Bench Press Incline Dumbbell Flye Flat Bench Press Flat Flye Incline Cable Flye Cable Crossover

Pecs Workout #2.

Dumbbell Incline Press Incline Crossover Cables Dumbbell Bench Press Flat Bench Crossover Dips

Bicep Exercises

Bicep Workout #1.

Standing Barbell Curls Alternating Dumbbell Curls Preacher Curls One-Arm Concentration Curls

Bicep Workout #2.

Seated Dumbbell Curls Seated EZ-Bar Preacher Curls Hammer Curls Cable Curls

Jesse Lay's Favorite Photos

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Jesse In Rare Form!

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Jesse Hittin' It Hard.

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Jesse Lay Pumpin' The Iron.

Conclusion

Keep it real, stay natural. If you want to get in touch with me, email me at flexnatural4life@msn.com.

I can help with training tips, nutrition, workouts, motivation, one-on-one consultations, and weight loss/gain. Stay tuned for future workouts and nutrition tips!

Thanks,

Jesse Lay
World's Gym, Raleigh, NC

flexnatural4life@msn.com

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