Here are my favorite chest and bicep workouts.

Workout Routine for Gains!

By: Jesse C. Lay


Jesse Lay's Favorite Exercises

Jesse Lay
Click Image To Enlarge.
Jesse Posing.

Chest Exercises

Bicep Exercises


Jesse Lay's Favorite Photos

Jesse Lay Jesse C. Lay
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Jesse In Rare Form!

Jesse Lay Jesse C. Lay
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Jesse Hittin' It Hard.

Jesse Lay Jesse C. Lay
Click Image To Enlarge.
Jesse Lay Pumpin' The Iron.


Conclusion

Keep it real, stay natural. If you want to get in touch with me, email me at flexnatural4life@msn.com.

I can help with training tips, nutrition, workouts, motivation, one-on-one consultations, and weight loss/gain. Stay tuned for future workouts and nutrition tips!

Thanks,

Jesse Lay
World's Gym, Raleigh, NC

Jesse C. Lay
flexnatural4life@msn.com

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