Here are my favorite chest and bicep workouts.

Workout Routine for Gains!

By: Jesse C. Lay


Jesse Lay's Favorite Exercises

Jesse Lay
Click Image To Enlarge.
Jesse Posing.

Chest Exercises

Bicep Exercises


Jesse Lay's Favorite Photos

Jesse Lay Jesse C. Lay
Click Image To Enlarge.
Jesse In Rare Form!

Jesse Lay Jesse C. Lay
Click Image To Enlarge.
Jesse Hittin' It Hard.

Jesse Lay Jesse C. Lay
Click Image To Enlarge.
Jesse Lay Pumpin' The Iron.


Conclusion

Keep it real, stay natural. If you want to get in touch with me, email me at flexnatural4life@msn.com.

I can help with training tips, nutrition, workouts, motivation, one-on-one consultations, and weight loss/gain. Stay tuned for future workouts and nutrition tips!

Thanks,

Jesse Lay
World's Gym, Raleigh, NC

Jesse C. Lay
flexnatural4life@msn.com

Recommend this article to a friend by e-mail here!

Back To Jesse C. Lay's Main Page

Back To The Articles Main Page.

Related Articles
Static Contraction Training
What Type Of Workout Would Be The Most Effective While Bulking?
The Beauty Of Rest-Pause Training!

Magnesium Creatine Chelate SNS Magnesium Creatine Chelate

Improved Endurance, Lean Muscle, Strength & Cell Volumization!
Learn More!
  
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Double-T Challenge SB