Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Program!

Jennifer doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.

Jennifer Rankin was a winner on the track and in the gym. Now she's the winner of a new title, that of 2011 BodySpace Spokesmodel. She solidified her place in the fitness community, as a knowledgeable spokesmodel, dedicated to practicing what she preaches. The Plainview, Texas, native is a Health & Wellness Director for the YMCA. A self-titled "small-town Texas girl," Jennifer was drawn to fitness from her many years competing at track and field. She was raised in north Texas' panhandle a die-hard tomboy.

"Just like competing in track, bodybuilding gave me a 'niche' and it continuously helps me to keep moving forward in life by setting goals and striving for more," she said. "In my opinion, having a goal and a vision is the most important thing we can do for ourselves." Jennifer is already accustomed to the selfless act of helping others with her service in the Rotary Club. Now she can help you get fit, if you follow her plan!

Jennifer Rankin's Fitness Program

Watch The Video - 12:42



Jen Rankin's Muscle Building Program

Jen Rankin's Muscle Building Program

Jennifer Rankin knows better than anyone that you don't sculpt a body like hers without weights and protein. We scored her complete program for you. Check it out!

Jen Rankin's Cutting Program

Jen Rankin's Cutting Program

When entering her cutting phase, Lindsay Kaye Miller places the majority of her focus on diet and supplementation.

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gratefulgoddess

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gratefulgoddess

thank you Jennifer!

Article Rated:
Jan 9, 2012 10:02am | report
 
kemchi1

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kemchi1

Thanks so much for the info.. :)

Feb 9, 2012 7:41am | report
 
marysmith88

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marysmith88

Are you supposed to use both whey products at meal 2?

Feb 25, 2012 7:02pm | report
 
blonddie13

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blonddie13

Love this article! thank you...

Mar 6, 2012 8:39pm | report
 
simonepatricia

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simonepatricia

Is there anything you could use instead of just egg whites? We can't buy just egg whites in the supermarket in new Zealand and just buying whole eggs and throwing the yolk out seems to be waste?
Would appreciate some help here cheers

Mar 21, 2012 9:24pm | report
 
Laneylou

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Laneylou

I have kids so I use the egg yolks to make them omlettes or egg flip drinks or put them in my dogs meals. I don't like wasting them either!!! I also use them when I bake cakes for my kids, I just put in a couple of extra egg yolks to compensate for the whites. When I crack my eggs and separate the whites I put them in a container in the fridge. Then I can caom back to them when I need to.

Aug 9, 2012 9:17pm | report
simonepatricia

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simonepatricia

Is there anything you could use instead of just egg whites? We can't buy just egg whites in the supermarket in new Zealand and just buying whole eggs and throwing the yolk out seems to be waste?
Would appreciate some help here cheers

Mar 21, 2012 9:27pm | report
 
simonepatricia

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simonepatricia

Is there anything you could use to substitute 5 or 6 egg whites? You can't buy just egg whites in new Zealand and I don't waste the yolks all the time.

Mar 21, 2012 9:28pm | report
 
physique71979

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physique71979

Instead of egg whites I eat fat free/low fat Greek yogurt it works for me and it's a great alternate to eggs.

Oct 12, 2012 5:53pm | report
sweetTee88

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sweetTee88

so many different plans to choose from, guess ill try this one

Apr 19, 2012 2:21pm | report
 
Jocelynluvs20

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Jocelynluvs20

Excellent and can't wait to make my goal!

Article Rated:
Apr 22, 2012 11:00am | report
 
mamachka

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mamachka

Beautiful! Thank you Jennifer...very informative video! :-)

Apr 23, 2012 7:50pm | report
 
saniny

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saniny

Looking forward to starting her plan tomorrow. Have my 12lb vest coming in a few day so I can speed up the process a bit. Excited ....

Apr 30, 2012 11:54am | report
 
tiff1994

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tiff1994

hi my name is tiff i am 18 years old i weight 145 pounds i been taking weight loss products i workout 6 days a week, i see no results, i am scared to eat every 3 hours because i think i am going to gain more weight, i was wondering if you can help me out on a few tips you do to maintain your weight, and your schedule meals, i will really apreciate:) thank you

Aug 7, 2012 10:05pm | report
crwarner

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crwarner

Good info!! Thank you

Article Rated:
May 16, 2012 6:21am | report
 
Melinlibra

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Melinlibra

this program for lose fat or built muscle?

Jun 7, 2012 11:10am | report
 
mhmata2007

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mhmata2007

Can someone please give me some advice, im not sure which program to try. I would like to loss weight get cut up and build muscle. I started using Jen Radkins Program? Thanks

Jun 15, 2012 3:00pm | report
 
PagtBod

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PagtBod

Great tips and motivation for me to excel on my goals

Jul 3, 2012 10:28am | report
 
Chrystallynn3

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Chrystallynn3

Thank you so much for the killer workout. You helped me through my plato!

Jul 9, 2012 9:40pm | report
 
dmeskilida

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dmeskilida

Where is the option to follow her?

Jul 14, 2012 5:58pm | report
 
janet86

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janet86

I try following your programs....It's very very beatiful... !!!

Jul 19, 2012 1:19am | report
 
innerpeace4life

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innerpeace4life

on my way

Jul 31, 2012 1:37pm | report
 
XuxiaCouture

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XuxiaCouture

thank you jen. your amazing and motivated me to the max! love how you said.. "take it one day at a time.". and slow down.."results do not happen over night". sometimes we get a little to ahead of ourselves. :]

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Aug 4, 2012 12:00pm | report
 
honeybunnyperk

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honeybunnyperk

How long do we do the muscle building program and then how long is the cutting program?

Aug 4, 2012 8:24pm | report
 
stephsavannah

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stephsavannah

Thanks for sharing your awesome training program....

Aug 14, 2012 5:52am | report
 
Showing 1 - 25 of 31 Comments

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