Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Program!

Jennifer doesn't just tell her story; she offers you a roadmap as well. She reveals the training, nutrition and supplementation strategies that allowed her to reach the top.

Jennifer Rankin was a winner on the track and in the gym. Now she's the winner of a new title, that of 2011 BodySpace Spokesmodel. She solidified her place in the fitness community, as a knowledgeable spokesmodel, dedicated to practicing what she preaches. The Plainview, Texas, native is a Health & Wellness Director for the YMCA. A self-titled "small-town Texas girl," Jennifer was drawn to fitness from her many years competing at track and field. She was raised in north Texas' panhandle a die-hard tomboy.

"Just like competing in track, bodybuilding gave me a 'niche' and it continuously helps me to keep moving forward in life by setting goals and striving for more," she said. "In my opinion, having a goal and a vision is the most important thing we can do for ourselves." Jennifer is already accustomed to the selfless act of helping others with her service in the Rotary Club. Now she can help you get fit, if you follow her plan!

Jennifer Rankin's Fitness Program

Watch The Video - 12:42

Jen Rankin's Muscle Building Program

Jen Rankin's Muscle Building Program

Jennifer Rankin knows better than anyone that you don't sculpt a body like hers without weights and protein. We scored her complete program for you. Check it out!

Jen Rankin's Cutting Program

Jen Rankin's Cutting Program

When entering her cutting phase, Lindsay Kaye Miller places the majority of her focus on diet and supplementation.

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