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Jen Rankin, 2011 BodySpace Spokesmodel Winner—Follow Her Program!
Jennifer Rankin was a winner on the track and in the gym. Now she's the winner of a new title, that of 2011 BodySpace Spokesmodel. She solidified her place in the fitness community, as a knowledgeable spokesmodel, dedicated to practicing what she preaches. The Plainview, Texas, native is a Health & Wellness Director for the YMCA. A self-titled "small-town Texas girl," Jennifer was drawn to fitness from her many years competing at track and field. She was raised in north Texas' panhandle a die-hard tomboy.
"Just like competing in track, bodybuilding gave me a 'niche' and it continuously helps me to keep moving forward in life by setting goals and striving for more," she said. "In my opinion, having a goal and a vision is the most important thing we can do for ourselves." Jennifer is already accustomed to the selfless act of helping others with her service in the Rotary Club. Now she can help you get fit, if you follow her plan!
Jennifer Rankin's Fitness Program
Watch The Video - 12:42
Jen Rankin's Muscle Building Program
Jennifer Rankin knows better than anyone that you don't sculpt a body like hers without weights and protein. We scored her complete program for you. Check it out!
Jen Rankin's Cutting Program
When entering her cutting phase, Lindsay Kaye Miller places the majority of her focus on diet and supplementation.
12 Comments
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- Body Stats
- ht: 5'4"
- wt: 189 lbs
- bf: 44.0%
- Body Stats
- ht: 5'5"
- wt: 135 lbs
- bf: 23.0%
- Body Stats
- ht: 5'4"
- wt: 176 lbs
- Body Stats
- ht: 5'5"
- wt: 165 lbs
simonepatricia
Is there anything you could use instead of just egg whites? We can't buy just egg whites in the supermarket in new Zealand and just buying whole eggs and throwing the yolk out seems to be waste?
Would appreciate some help here cheers
- Body Stats
- ht: 5'5"
- wt: 139.26 lbs
- bf: 20.0%
simonepatricia
Is there anything you could use instead of just egg whites? We can't buy just egg whites in the supermarket in new Zealand and just buying whole eggs and throwing the yolk out seems to be waste?
Would appreciate some help here cheers
- Body Stats
- ht: 5'5"
- wt: 139.26 lbs
- bf: 20.0%
simonepatricia
Is there anything you could use to substitute 5 or 6 egg whites? You can't buy just egg whites in new Zealand and I don't waste the yolks all the time.
- Body Stats
- ht: 5'5"
- wt: 139.26 lbs
- bf: 20.0%
- Body Stats
- ht: 5'4"
- wt: 133 lbs
- bf: 20.0%
- Body Stats
- ht: 5'7"
- wt: 142 lbs
- bf: 23.0%
saniny
Looking forward to starting her plan tomorrow. Have my 12lb vest coming in a few day so I can speed up the process a bit. Excited ....
- Body Stats
- ht: 5'2"
- wt: 120 lbs
- Body Stats
- ht: 5'9"
- wt: 140 lbs
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