Phase
1 Example Diet (Day 1)
200 lb. Total Body Weight (1:1 ratio of carbs to protein)
| Time | Food |
Carbs |
Protein |
Fat |
| 8:00 am | 30 min on Treadmill | |||
| 8:30 am | 1 cup Oatmeal (Cooked) | 54 |
10 |
6 |
| 10 Egg Whites (Lg.) | 0 |
35 |
0 |
|
| 1 serv Protein Powder | 2 |
24 |
1 |
|
| 1
gelcap of 1-TU by Nutrex Research |
0 |
0 |
0 |
|
| 11:00 am | Lean
Mass Matrix by Prolab |
40 |
40 |
8 |
| 1:30 pm | 6oz. Chicken Breast (Boneless/skinless) | 0 |
52.6 |
7.6 |
| 1 cup Brown Rice (Cooked) | 46 |
4 |
0 |
|
| 1 gelcap of 1-TU | 0 |
0 |
0 |
|
| 4:00 pm | Lean Mass Matrix | 40 |
40 |
8 |
| 7:00 pm | Vitargo-CGL
by Nutrex Research |
70 |
0 |
0 |
| 7:30 pm | 6oz. Flounder Broiled | 0 |
41 |
2.5 |
| 6oz. Baked Potato | 42.5 |
4 |
0 |
|
| 1
gelcap of 1-TU by Nutrex Research |
0 |
0 |
0 |
|
| 10:00 pm | 2
serv. Protein Powder (Blend preferred-no recommendations) |
4 |
45 |
2 |
| Total’s Calories = 2,688 | 298.5 |
294.6
|
35.1 |
|
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