By: Daniel Gastelu

Jay Blahnik Interview

Welcome to Interview #30 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Jay Blahnik, Master Fitness Trainer, about exciting new exercise technology, and the benefits of circuit training, strength training and flexibility.

	What Is A Podcast? Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model. Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

This interview starts by Jay reviewing his observations why people stick to an exercise/body transformation program/commitment or why some people fail to do this, based on his over 20 years of experience as fitness expert.

Click Image To Enlarge.
Master Fitness Trainer Jay Blahnik.

Jay discusses exciting new exercise technology for helping people stick to their exercise program. He also covers the benefits of circuit training and strength training as part of an exercise program which keeps people focused and on-track. He also discusses the 'exercise training zone' for body transformation results.

One Of Jay's Books, "Full-Body Flexibility."

Jay wraps up this fitness overview talking about the importance of flexibility and his book Full-Body Flexibility, and some final tips to stick to a body transformation/fitness program.

Related Links:

• JayBlahnik.com
• Jay Blahnik's Books
• Nike Plus: See How It Works (Nike+)
• BodySpace BodyBlogs

Listen To This Episode:

Awesome Muscles™ Podcast

Dan Gastelu: Jay Blahnik Interview Listen in to learn all about Jay's fitness research! Click Play To Start The Show.

Download Interview #30!
(37:21; mp3 - 34.2 MB; February 1, 2008)

	How Do I Listen To The Interview? In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing. If you wish to download the MP3 to your computer for later usage (on your iPod, for example), just follow these 3 easy steps: Right-click on the "Download" link. Choose "Save Target As..." Choose the destination of your download.

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