As promised I said I would write a separate article detailing my supplementation for this third phase. Also a little update on my third phase is that I have cut back on the fruit and peanut butter as I have become a little soft.

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Author, Jason Bennett: 'As Promised I Said I Would Write A Separate
Article Detailing My Supplementation For This Third Phase.'

First Thing Out Of Bed:

• 500 mg of Tyrosine
• 500 mg of Taurine
• 297 mg of Potassium
• 500 mg of ALA
• 2 mg of Vitamin B
• 1 thermogenic

L-Tyrosine Products: Sorted By Top Sellers! L-tyrosine is a nonessential organic amino acid that is a building block of protein. It's an organic amino acid due to the presence of carbon in its makeup. [ L-Tyrosine Products Sorted By Top Sellers ]

After First Meal:

• 1 multivitamin
• 1000 mg of Vitamin C
• 400 UI of Vitamin E

Vitamin C Products: Sorted By Top Sellers! Vitamin C is an essential vitamin to the human body. It is probably one of the most important vitamins. Americans get most Vitamin C from tomato sauce. [ Vitamin C Products Sorted By Top Sellers ]

Before My Pre-Workout Meal:

• 500 mg of Tyrosine
• 500 mg of Taurine
• 500 mg of ALA
• 1 thermogenic

L-Taurine Products: Sorted By Top Sellers! Taurine is an amino acid like glutamine that is earning more and more respect from bodybuilders and protein scientists. [ L-Taurine Products Sorted By Top Sellers ]

With My Shake I Take:

• 297 mg of Potassium

Potassium Products: Sorted By Top Sellers! Potassium is a mineral that performs many functions in the body. Dietary sources of fiber include: tomatoes, citrus fruit, beans, vegetables, and more. [ Potassium Products Sorted By Top Sellers ]

With My First Meal After The Shake:

• 1000 mg of Vitamin C
• 400 UI of Vitamin E

Vitamin E Products: Sorted By Top Sellers! Vitamin E is an incredibly powerful antioxidant. It is fat-soluble and produces the superoxide dismutase (SOD), a powerful free radical eliminator. [ Vitamin E Products Sorted By Top Sellers ]

With My Last Meal Of The Day:

• 1 multivitamin
• 2 mg of Vitamin B

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Conclusion

Throughout the day I drink my water with 1 serving of Twinlab Amino Fuel Liquid. I do this in order to keep a constant flux of amino acids in my bloodstream to ensure growth.

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Jason.Bennett@PETERSON.af.mil

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