Bodybuilding.com - Jarred Rome - Explosive Strength Workout: Week 1.

This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.

Explosive Strength Workout: Week 1!

By: Jarred Rome

To download the full workout in Microsoft Excel, click here.

Week 1
6/25-6/29

Monday Set 1 Set 2 Set 3 Set 4 Set 5 Set 6

Snatch 4/177's 4/197's 4/207's 4/220's 4/220's

Bench 6/315's 6/330's 6/345's 6/360's 6/375's 6/390's

Lat Pulldown 12/230's 12/230's 12/230's 12/230's

Jurgens 10/20's 10/20's 10/20's 10/20's

Click Here For A Printable Log Of Week 1 Monday Workout.

Wednesday	Set 1	Set 2	Set 3	Set 4	Set 5
Snatch Pull	4/313's	4/333's	4/333's	4/353's

Snatch Pull.

Click To Enlarge.

Push Press	4/225's	4/265's	4/313's	4/313's	4/333's
Skull Crushers	10/115's	10/115's	10/115's
Varied Hip	12 reps	12 reps
Wrist Curl	20 reps	20 reps	20 reps

Click Here For A Printable Log Of Week 1 Wednesday Workout.

Friday	Set 1	Set 2	Set 3	Set 4	Set 5
Clean	4/265's	4/313's	4/313's	4/333's	4/333's
Clean Pull	4/343's	4/353's	4/353's	4/380's

Clean Pull.

Click To Enlarge.

Front Press	8/177's	8/187's	8/197's	8/207's
Reverse Hypers	10/55's	10/55's	10/55's

Click Here For A Printable Log Of Week 1 Friday Workout.

To download the full workout in Microsoft Excel, click here.

Jarred Rome

Recommend this article to a friend by e-mail here!

Back To Power Athletes' Main Page

Back To The Articles Main Page.

ErgoPharm 6-OXO

ErgoPharm 6-OXO increases testosterone and conquers estrogen!
Learn More!

Member Login