This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.

Explosive Strength Workout: Week 8!

By: Jarred Rome

This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8

To download the full workout in Microsoft Excel, click here.


Week 8
8/13-8/17

Tuesday Set 1 Set 2 Set 3 Set 4 Set 5
Snatch 3/220's 3/235's 3/250's 3/250's 3/250
Push Press 3/313's 3/333's 3/357's 3/357's 3/357's
Lat Pulldown 8/260's 8/260's 8/260's 8/260's
Varied Hip 10 reps 10 reps

Thursday Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Clean 3/333's 3/343's 3/357's 3/357's 3/357's
Bench 3/405's 3/425's 3/455's 3/455's 3/455's 3/455's
Reverse Hypers 12/65's 12/65's 12/65's
Wrist Curl 20 reps 20 reps 20 reps
Shortened week due to travel to Beijing China for competition.

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8

To download the full workout in Microsoft Excel, click here.

Jarred Rome

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