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Explosive Strength Workout: Week 8!

This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.

To download the full workout in Microsoft Excel, click here.

Week 8
8/13-8/17

Tuesday Set 1 Set 2 Set 3 Set 4 Set 5

Snatch 3/220's 3/235's 3/250's 3/250's 3/250

Push Press 3/313's 3/333's 3/357's 3/357's 3/357's

Lat Pulldown 8/260's 8/260's 8/260's 8/260's

Varied Hip 10 reps 10 reps

Click Here For A Printable Log Of Week 8 Tuesday Workout.

Thursday	Set 1	Set 2	Set 3	Set 4	Set 5	Set 6
Clean	3/333's	3/343's	3/357's	3/357's	3/357's
Bench	3/405's	3/425's	3/455's	3/455's	3/455's	3/455's
Reverse Hypers	12/65's	12/65's	12/65's
Wrist Curl	20 reps	20 reps	20 reps

Click Here For A Printable Log Of Week 8 Thursday Workout.

Shortened week due to travel to Beijing China for competition.

To download the full workout in Microsoft Excel, click here.

Jarred Rome

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