This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.

Explosive Strength Workout: Week 7!

By: Jarred Rome

This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001. The purpose of this program was to emphasize explosive strength to prepare myself for the meet.

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8

To download the full workout in Microsoft Excel, click here.


Week 7
8/6-8/10

Monday Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Snatch 2/220's 2/235's 2/250's 2/265's 1/290
Bench 2/405's 2/425's 2/445's 2/460's 2/475's 2/500's
Lat Pulldown 8/250's 8/250's 8/250's 8/250's
Jurgens 8/30's 8/30's 8/30's 8/30's

Wednesday Set 1 Set 2 Set 3 Set 4 Set 5
Snatch Pull 2/333's 2/353's 2/375's 2/400's
Push Press 2/313's 2/333's 2/353's 2/380's 1/400
Skull Crushers 8/155's 8/155's 8/155's
Varied Hip 10 reps 10 reps
Wrist Curl 20 reps 20 reps 20 reps
Friday Set 1 Set 2 Set 3 Set 4 Set 5
Clean 2/343's 2/353's 2/368's 2/380's 1/400's
Clean Pull 2/400's 2/400's 2/420's 2/420's
Front Press 4/220's 4/235's 4/250's 4/265's
Reverse Hypers 8/85's 8/85's 8/85's

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8

To download the full workout in Microsoft Excel, click here.

Jarred Rome

Recommend this article to a friend by e-mail here!

Back To Power Athletes' Main Page

Back To The Articles Main Page.

Related Articles
What Is The Best Bicep Workout Known For Building Massive Guns?
Triphase Training: Specialized Hypertrophy Program! Free E-book Download!
Dual Factor Training: How To Use Training Theory To Reach Your Physique & Performance Goals.


 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



12 Week Trainer