Troy Alves Wins The 2011 Europa Battle Of Champions
Kim Buck wins women’s pro bodybuilding while Gennifer Strobo takes pro figure.
Section: Contests :: Aug 04, 2011

Muscle In A Glass: 5 Great-Tasting, Growth-Fueling Protein Shakes
Protein shakes have come a long way from the chalky concoctions your father slurped. These 5 versions will delight your muscles and tastebuds both.
Section: Supplements :: Apr 14, 2011

Bikini International Finals: A Teenage Dream Tonight!
Nineteen-year-old Nicole Nagrani came out on top in Arnold's first bikini contest.
Section: Contests :: Mar 07, 2011

2011 Arnold Classic: Women’s Bikini Pre Judging.
Although it was held in the shadows of the men's pre-judging, the women's bikini division definitely deserved some spotlight this morning. Veteran's Memorial was surprisingly packed for the event(s), and the audience definitely got a treat.
Section: Contests :: Mar 05, 2011

2011 Arnold Sports Weekend: Women's Physique Events Finals
Adela Garcia may have found the fountain of youth--it's called training four hours a day for a show. The veteran performer looked and performed better than ever during a night when favorites held serve.
Section: Contests :: Mar 05, 2011

2011 Arnold Sports Weekend: Women's Physique Events Pre-Judging.
The women of figure, bodybuilding, and fitness may present different physique looks, but the common denominators were also evident on Friday morning at the Greater Columbus Convention Center.
Section: Contests :: Mar 04, 2011

2010 Figure Olympia Review!
What an incredible experience it has been. All the ladies at the Figure Finals tonight were absolutely gorgeous. However, at the end of the day, there can only be one Ms. Figure Olympia, and tonight we crowned a new one.
Section: Contests :: Sep 26, 2010

2010 Olympia: Women's Pre-Judging Review
Fitness, Figure, Bikini, and Bodybuilding women's pre-judging did not disappoint at the 2010 Olympia. Get an analysis of the top competitors who have their eyes on the prize!
Section: Contests :: Sep 25, 2010

2010 Olympia Women's Finals Review!
What an evening it has been! The Orleans Arena was full of excitement and anticipation. The crowd was abundant, enthusiastic and not afraid to let their voices be heard.
Section: Contests :: Sep 25, 2010

Mrs. Montana Lacey Kraft Shares Her Passion For Fitness And The Star Quality That Won Her The Crown!
Bodybuilding.com had the opportunity to speak with Mrs. Montana 2009, Lacey Kraft. She shares her passion for fitness and the star quality that won her the Mrs. Montana crown! Find out more below!
Section: Contests :: Sep 02, 2010

Flying With The Phoenix - Part 3, Workout For Contest Prep!
Jaime Filer is 16 weeks out from competition and she is aiming for the stars: her pro card! Discover how Jaime builds the perfect workout to get ready to compete and how you can too in part 3 of her contest prep series - Flying With The Phoenix!
Section: Training :: Aug 18, 2010

Flying With The Phoenix - Part 2, Nutrition For Contest Prep!
Jaime Filer is 16 weeks out from competition and she is aiming for the stars: her pro card! Discover how Jaime chose the perfect nutrition plan to compete and how you can too in part 2 of her contest prep series - Flying With The Phoenix!
Section: Nutrition :: Aug 17, 2010

Flying With The Phoenix - Part 1, Motivation For Contest Prep!
Jaime Filer is 16 weeks out from competition and she is aiming for the stars: her pro card! Discover how Jaime found the motivation to compete and how you can too in part 1 of her contest prep series - Flying With The Phoenix!
Section: Mind :: Aug 16, 2010

IFBB European Figure Pro Louise Rogers - Exclusive Interview!
Louise Rogers is just a normal girl from a rural area in England. She's also the only British woman to be awarded an IFBB pro card in almost 5 years. Now she's preparing for her pro debut at the 2010 Europa Super Show. Learn more about her here!
Section: Contests :: Aug 13, 2010

Music, Moves And Abs: Dance Yourself Slim With Indian Folk Dancing!
When you think of Bollywood movies, do you think of music? Masala Bhangra (Indian Folk dancing)? Or do you think of a chiseled stomach and tighter hips and waist? Yes... all of the above. Have fun and lose fat now!
Section: Training :: Jun 22, 2010

Can Omega 3 Fats Really Help You Lose Fat?
Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.
Section: Supplements :: Mar 19, 2010

Why Is It So Important To Stay Hydrated? Dehydration Can Kill You!
Thirst. Dry mouth. Parched. We know what this feels like, because most of us have been there... Dehydration can affect your training, dieting and overall health. NOW do I have your attention? Learn more.
Section: Training :: Oct 13, 2009

Jaime Filer's 2009 Ms. Figure Olympia Review!
Here is Jaime's 2009 Figure Olympia Finals Review. See how everyone did and what the final placings were for the top 6! It was a great show, and congratulations to the new Ms. Figure Olympia Nicole Wilkins Lee!
Section: Contests :: Sep 27, 2009

2009 Fitness And Bodybuilding Olympia Finals Review!
Here is Jaime's 2009 Ms. Olympia and Fitness Olympia Finals Review. See how everyone did and what the final places were for top 6! It was a great show!
Section: Contests :: Sep 26, 2009

11 Salivating Summer BBQ Recipes!
Chances are, you will want to indulge in many of the BBQ parties and patio dinners you'll be invited to. I've whipped up some of my favorite, easy-on-the-waistline, easy to make, healthy foods for you. Try them out!
Section: Nutrition :: Jun 19, 2009

Canadian Bill C-51: 3 Potential Problems For Natural Health Products!
Bill C-51 has been on the government's agenda recently. This has made me a little miffed with my government. No, scrap that. I'm downright mad. Essentially, there are three things Bill C-51 will do. Learn more.
Section: Contests :: Jun 04, 2009

Eating Disorders Cause Major Struggles: Defining Experiences & Types!
The vicious cycle of binging and purging is not a fun cycle, and I can tell you that first hand. Because I'm trying to recover from it.
Section: Nutrition :: May 19, 2009

Jaime Filer's Iron Man Pro Finals Review!
I was clearly excited for this competition. I mean, it had suspense, intrigue, disappointment, and build-up. I suggest you watch the webcast replay if you missed it.
Section: Contests :: Jan 27, 2009

Martial Arts Expert Julien Greaux Talks Shop And Stays Shredded Year Round!
At a mere 32 years old, Julien has already accomplished what it takes most people a lifetime to do. Get some background and history on martial arts expert and cover model, Julien Greaux!
Section: Training :: Dec 31, 2008

Celebrity Trainer Mark Jenkins Discusses The Transformation Of Hip-Hop Star Missy Elliott.
Mark Jenkins has become 'The Hardest Working Man in Show Business.' Enjoy the interview that highlights how Mr. Jenkins got involved in the fitness industry, and how he completely transformed Missy Elliott's body.
Section: Training :: Dec 23, 2008

Top 6 Supplements For Cutting!
Many of us have tried to lose weight for some reason or another. Sometimes, we do it in healthy ways, other times, not so much. Here is what I recommend as six great supplements for fat loss.
Section: Supplements :: Dec 12, 2008

Top 6 Supplements For Size: New List Supports Lean Mass-Building Goals!
I present the six supplements I used (and you can too), to put on quality lean body mass. Remember to check out with your doctor if these supplements are appropriate for you or not.
Section: Supplements :: Dec 09, 2008

Why Take Supplements? Valuable Recommendations From A Supplement Junkie!
My name is Jaime, and I'm a supplement junkie. Here are just a few of the supplements I would put in my toolbox to take daily.
Section: Supplements :: Dec 02, 2008

World's Fittest Model & Fitness Icon Jamie Eason Shares Success Story!
Jamie Eason is probably the most downloaded woman on the internet right now... Here's more as she talks about what led her to start leading a life of fitness and what she loves about the opportunities she's been given!
Section: Contests :: Nov 06, 2008

2008 Supplement Awards Interview: MuscleTech Strives For Quality!
MuscleTech is committed to innovation and has developed some of the most ground-breaking sports supplements for building muscle, losing fat, and supporting fitness lifestyles... Here's more.
Section: Contests :: Sep 23, 2008

IFBB Pro Nicole Ball Discusses Success On Road To The Olympia!
If you haven't heard of Nicole Ball by now, you should definitely listen up and pay attention. This young, Canadian bodybuilder has captured 2 IFBB Pro titles and now has her sight on the 2008 Ms. Olympia! Here's more.
Section: Contests :: Sep 08, 2008

IFBB Pro Klaudia Larson Discusses Amazing Journey To The Olympia!
What do you call a woman who balances raw muscularity, shredded abs, onion-thin skin, with beautiful lines, femininity and poise? Klaudia is the first Swede in many many years to gain an invitation to the Olympia! Learn more.
Section: Contests :: Sep 05, 2008

2008 Bodybuilding.com Supplement Awards: Optimum Nutrition Values Nomination!
Jaime Filer recently had the pleasure of speaking with Optimum Nutrition about their recent nomination for the Bodybuilding.com supplement awards. Learn more about what drives this proud company.
Section: Supplements :: Aug 21, 2008

Pro Beach Volleyball Player Angie Akers Satisfies Competitive Nature!
With full scholarship offers to play both volleyball and basketball at various schools across the country, she decided to pursue volleyball. Here's a look into the training and lifestyle of pro beach volleyball player Angie Akers!
Section: Sports :: Aug 20, 2008

Top 5 Celebrity Men: Best Abs & Arms In Hollywood!
Here are the top 5 celebrity men with the best set of abs and arms in the business! Check it out and see who made the list!
Section: Training :: Aug 11, 2008

Top 5 Healthy Celeb Cheat Foods: Delicious Recipes The Stars Love!
Thank you to the nutrition's section 'Favorite Recipe' and the Keto section's 'Keto Recipe's' threads for their helpful suggestions. Here are 5 very simple and delicious recipes used by the stars!
Section: Nutrition :: Aug 08, 2008

Boise Track Star Nick Symmonds Prepares For 2008 Olympics In Beijing!
He is one of Bodybuilding.com's locals, having grown up in Boise, Idaho. Find out more as this humble but very skilled athlete talks about his journey to the ultimate in sporting competition, the Olympics!
Section: Sports :: Aug 08, 2008

Top 5 Celeb Supplements: Even Celebrities Stick To The Basics!
Celebrities must follow nutrition, training, and supplementation plans just like you and me. So in an effort to build muscle or lose fat they also stick with the basics: whey, aminos, vitamins, etc... Here are the top 5!
Section: Supplements :: Aug 07, 2008

Top 20 Male Bods: Sexiest Men Of Hollywood Show It Off!
Hollywood is not lacking when it comes to men, who leave many women senseless, and take it to the next level when it comes to looking great! Here are 20 men whose bodies are on occasion, idolized, by the lesser populace.
Section: Contests :: Aug 06, 2008

Top 5 Celebrity Women: Best Glutes & Legs In Hollywood!
Here are the top 5 celebrity women with the best set of glutes and legs in the business! Check it out and see who made the list!
Section: Training :: Aug 05, 2008

Top Female Bods: Hottest Women Of Hollywood Show It Off!
Hollywood is not lacking when it comes to sexy curves and hot women who take it to the next level when it comes to looking great! Here are 19 women whose bodies are on occasion, idolized, by the lesser populace.
Section: Contests :: Aug 04, 2008

Top 5 Celebrity Transformations!
Here are 5 transformations that show the reality of what many actors and actresses do to be successful in any challenge they take on! Check out the amazing changes they underwent right here!
Section: Mind :: Aug 04, 2008

300 Workout - Lean & Mean In Months With Spartan Warrior Training!
As soon as the '300' movie came out, the '300' workout came out. Men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel, etc... Here is what they did!
Section: Training :: Jul 30, 2008

2008 NPC USA Super-Heavyweight Todd Jewell Speaks About Upcoming Competition!
Todd, if you could give me as much information and insight as you can about your upcoming competition, I'm sure everyone would appreciate it. See what Todd is doing different for the 2008 NPC USAs!
Section: Contests :: Jul 24, 2008

10 Healthy Recipes To Spice Up Your Diet & Get More Protein!
The benefits of protein include metabolism boosting, lean muscle, possible fat loss, increased energy... Here are 10 mouthwatering recipes to spice up your diet, and the healthy foods you've come to love.
Section: Nutrition :: Jul 23, 2008

Cyclist Stacey Eccles Explains Involvement & Training For The Race Across America!
They start in Oceanside, California, and end in Annapolis, Maryland, all while biking through extreme heat, rain, snow, sleet, and hail… Here’s Stacey’s account for what she went through as she prepared for this amazing race!
Section: Sports :: Jul 08, 2008

2008 WNSO-FAME World Championships Review!
This weekend was the WNSO-FAME World Championships in Toronto, Ontario, Canada. Athletes from all over the world congregated in the Metro Toronto Convention Centre to strut the stuff they've been working so hard all year for. Learn more!
Section: Contests :: Jun 25, 2008

An Interview With Ever Popular James Marin, AKA JamerJay!
James D. Marin (aka. JamerJay) has one of the most popular profiles on BodySpace and it's no secret why! Read on to see what one of Bodybuilding.com's most popular & fittest members has to say about nutrition, training and life!
Section: Contests :: Jun 23, 2008

10 Amazing Metabolism Boosting Foods For Health!
The following 10 foods could act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism, and in essence, can assist you in burning fat... Learn more.
Section: Nutrition :: Jun 16, 2008

8 Amazing Metabolism Boosting Recipes For Health!
As promised, I have 8 recipes that include ingredients from my Top 10 list of metabolism boosting foods. The main ingredients in these dishes are great for your metabolism. Fire it up now with these great recipes!
Section: Nutrition :: Jun 16, 2008

Oxygen Cover Model Jaquelyn Roberts Prepares For The Future!
Jaquelyn aims for a goal, prepares herself and is ready to fire!! I guess I am not the typical Aries! Learn more about this Cover Model/FAME Pro and how she handles training, competing and teaching all at the same time!
Section: Contests :: Jun 10, 2008

Cardio Conundrum - So Many Ways To Lose Fat For Summer!
This article will explain the different types of cardio you can do to get that 'Beach Worthy' body. Here's a functional list of the many different types of cardio and different ways to do them. Speed up fat loss for summer now!
Section: Training :: May 28, 2008

Harrison Ford Trains & Improves For Role As Indiana Jones!
At 64 years young, Harrison Ford has decided to reprise his famous role and prepare to do his own stunts! Wow! Here's a training routine that could give him the edge for his role in 'Indiana Jones and the Kingdom of the Crystal Skull.'
Section: Training :: May 22, 2008

2008 New York Pro Preview: Top Six Plus 'Under 202 Lbs' Category!
May 10th, 2008 is going to be a groundbreaking day in this sport. It is the first time that the New York Pro is going to be hosting an 'Under 202 pound' category. See who I believe will fight for the top 6 and more!
Section: Contests :: May 08, 2008

How Madonna Stays In Shape: A Holistic Approach To Diet & Exercise!
Madonna is very holistic in her approach to health & wellness and by the time you finish this article, you will hopefully have developed a newfound respect for her. Get details about her diet, training, and much more right here!
Section: Training :: Apr 29, 2008

7 Fat-Busting Supplements For Men & Women - Types & Effects!
There are certain 'constant' ingredients in most fat-burners that are there because they are effective... Here are some ingredients to look for when choosing a fat burner. Learn more.
Section: Supplements :: Apr 23, 2008

Eminem Hitting Hard Rocks Of Life: A Workout For Fat Loss!
Marshall Mathers, better known as 'Eminem' is a father, producer, and actor who has won multiple Grammys! This phenomenal musician is currently struggling with weight gain. Learn what happened and what workout might get him out of the rut!
Section: Training :: Apr 10, 2008

Strong, Sexy And Shapely: A Supplement Program For Women!
Here is a supplementation plan that will help you build a solid base of lean, feminine muscle, and help to trim the excess fat. Learn more.
Section: Supplements :: Mar 04, 2008

Jaime Filer's 2008 Arnold Overall Experience
The 2008 Arnold Classic took place this past weekend in Columbus, Ohio. The memories of this trip will last me a life-time. Here is what my overall experience was like at the Arnold.
Section: Contests :: Mar 03, 2008

2008 Arnold Classic Men's Prejudging Review
If you want conditioning, Dexter is number one. If you want shape, Branch is your man. And for a combination of the two, Kai Greene is your clear winner. Here is my review of the 2008 Arnold Men's Prejudging...
Section: Contests :: Mar 01, 2008

2008 Arnold - Men's Finals Review.
Congrats to three time winner Dexter Jackson! Jaime Filer's on location review of the 2008 Arnold Classic Men's Finals.
Section: Contests :: Mar 01, 2008

2008 Arnold - Women's Pre-Judging Review.
It's the 20th anniversary of the Ms. International competitions and we expect nothing less than stellar performances from each and every women. Here's hoping they don't disappoint.
Section: Contests :: Feb 29, 2008

2008 Arnold - Women's Finals Review.
Get Jaime Filer's on location review of the women's finals from the the 2008 Arnold Classic.
Section: Contests :: Feb 29, 2008

2008 Arnold Competitor Profile: Ronny Rockel, IFBB Australia Grand Prix Champion!
At one point a 143 pound Ronny Rockel was more interested in his profession as a tiler in East Germany, than being a professional bodybuilder. See what events took place that led him to this renowned event and how he may fair in the future!
Section: Contests :: Feb 25, 2008

2008 Arnold Classic Preview: My Top Five!
The Arnold Sports Festival is the REAL beginning to the season and second only to the Olympia. ‘The Arnold’ is probably the most important competition during the year. Here is who I think will take top five in this huge IFBB men’s pro show!
Section: Contests :: Feb 21, 2008

Jamie Filer's 2008 Iron Man Review
This year's Iron Man was full of suprises. Learn more here as I discuss the shockers and review a select few competitors from the pre-judging and finals.
Section: Contests :: Feb 19, 2008

Rambo 4 - Stallone's Blockbuster Workout!
If you saw Rambo I and II, you would have noticed how Stallone's physique changed between the two movies. Here's the training and supplementation program that Stallone used as he prepared for Rambo IV!
Section: Training :: Jan 24, 2008

2008 IFBB Iron Man Pro Preview!
If you've been following the sport for any amount of time, you probably have your favorite competitors and those you root for. Here are the men I think are going to place in the top 5 of this year's competition.
Section: Contests :: Jan 17, 2008

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