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Articles
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300 Workout - Lean & Mean In Months With Spartan Warrior Training!
When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Published on: Jul 30, 2016 -
Women, Stay Home and Train: Improvised Easy-To-Do Workouts!
The ultimate home training feature devoted to YOU is right here. Feel at ease in the comfort of your home with this creative at-home workout! It is at your disposal right here.
Published on: Oct 8, 2015 -
Xtend Voted Best Glutamine Product: Marc Lobliner Explains Why (& What's Next For His Company)!
Marc Lobliner, through his experience in the industry and actually getting himself in great contest condition, is an expert on diet and training. Here's what he had to say about his company and more!
Published on: Oct 8, 2015 -
2008 NPC USA Super-Heavyweight Todd Jewel Speaks About Upcoming Competition!
Todd, if you could give me as much information and insight as you can about your upcoming competition, I'm sure everyone would appreciate it. See what Todd is doing different for the 2008 NPC USAs!
Published on: Oct 8, 2015 -
An Interview With Fouad Abiad - Is Golden Boy Ready For The 2008 Europa?
Fouad Abiad, one of Canada's 'golden boys' of bodybuilding, is one of the most well-known Canadians on the IFBB pro circuit. Find out how 2008 and Europa Pro prep have gone for Fouad. Check it out!
Published on: Oct 8, 2015 -
A Phil Heath Background Check–Can He Bring It All In '08?
Such an impressive resume at such a young age is rarely seen in our sport… Phil got his pro card when he was only 27–he has already won 3 pro shows. This critique is just a handy way to see where he might be headed!
Published on: Oct 8, 2015 -
Muscle In A Glass: 5 Great-Tasting, Growth-Fueling Protein Shakes
Protein shakes have come a long way from the chalky concoctions your father slurped. These 5 versions will delight your muscles and tastebuds both.
Published on: Apr 13, 2011 -
Bikini International Finals: A Teenage Dream Tonight!
Nineteen-year-old Nicole Nagrani came out on top in Arnold's first bikini contest.
Published on: Mar 6, 2011 -
2011 Arnold Sports Weekend: Women's Physique Events Finals
Adela Garcia may have found the fountain of youth--it's called training four hours a day for a show. The veteran performer looked and performed better than ever during a night when favorites held serve.
Published on: Mar 4, 2011 -
2011 Arnold Classic: Women's Bikini Prejudging
Although it was held in the shadows of the men's prejudging, the women's bikini division definitely deserved some spotlight this morning. Veteran's Memorial was surprisingly packed for the event(s), and the audience definitely got a treat.
Published on: Mar 4, 2011 -
2011 Arnold Sports Weekend: Women's Physique Events Pre-Judging
The women of figure, bodybuilding, and fitness may present different physique looks, but the common denominators were also evident on Friday morning at the Greater Columbus Convention Center.
Published on: Mar 3, 2011 -
IFBB European Figure Pro Louise Rogers - Exclusive Interview!
Louise Rogers is just a normal girl from a rural area in England. She's also the only British woman to be awarded an IFBB pro card in almost 5 years. Now she's preparing for her pro debut at the 2010 Europa Super Show. Learn more about her here!
Published on: Aug 12, 2010 -
Can Omega 3 Fats Really Help You Lose Fat?
Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.
Published on: Mar 18, 2010 -
Why Is It So Important To Stay Hydrated? Dehydration Can Kill You!
Thirst. Dry mouth. Parched. We know what this feels like, because most of us have been there... Dehydration can affect your training, dieting and overall health. NOW do I have your attention? Learn more.
Published on: Oct 12, 2009 -
11 Salivating Summer BBQ Recipes!
Chances are, you will want to indulge in many of the BBQ parties and patio dinners you'll be invited to. I've whipped up some of my favorite, easy-on-the-waistline, easy to make, healthy foods for you. Try them out!
Published on: Jun 18, 2009 -
Best Supplements For Cutting to Get Ripped and Shredded
Many of us have sought to lose weight. Sometimes, we do it in healthy ways; other times, not so much. These top six fat-loss supplements are both safe and effective.
Published on: Dec 11, 2008 -
Top 6 Supplements For Cutting!
Many of us have tried to lose weight for some reason or another. Sometimes, we do it in healthy ways, other times, not so much. Here is what I recommend as six great supplements for fat loss.
Published on: Dec 11, 2008 -
Top 6 Supplements For Size: New List Supports Lean Mass-Building Goals!
I present the six supplements I used (and you can too), to put on quality lean body mass. Remember to check out with your doctor if these supplements are appropriate for you or not.
Published on: Dec 8, 2008 -
Why Take Supplements? Valuable Recommendations From A Supplement Junkie!
My name is Jaime, and I'm a supplement junkie. Here are just a few of the supplements I would put in my toolbox to take daily.
Published on: Dec 1, 2008 -
IFBB Pro Klaudia Larson Discusses Amazing Journey To The Olympia!
What do you call a woman who balances raw muscularity, shredded abs, onion-thin skin, with beautiful lines, femininity and poise? Klaudia is the first Swede in many many years to gain an invitation to the Olympia! Learn more.
Published on: Sep 4, 2008