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Jamie Eason is the world's fittest model and continues her hard work and dedication by contributing her knowledge about fitness, nutrition, training, and bodybuilding.
In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges!
Super Hottie Jamie Eason, World's Fittest Model, now has her very own brand new video series. Check it out!
In this third episode, watch the lovely Ms. Eason work out her glutes and hamstrings in part 2 of her awesome glutes workout!
Click To Enlarge. Fitness Model Jamie Eason.
Jamie continues her training with IFBB Pro Female Bodybuilder Marika Johansson-Gethin and the two of them demonstrate proper form this time on lunges.
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Advice & Success For Future Models! Jamie has straight-forward answers to questions such as getting good photographers, building a portfolio, importance of networking, and more... [ Click here to learn more. ]
Episode #3: Glutes & Legs Workout, Pt. 2
Jamie & Marika: Blonde = Buff!
Click The Play Button To Start The Video. Or Download Here: Windows Media (70.6 MB) - Video iPod (111.5 MB)
Learn proper form by viewing the following exercises as performed in this video:
Barbell Sumo Squats
Dumbbell Sumo Squats
Lying Leg Curls w/ Negative Phase Resistance
"Hellified" Barbell Walking Lunges*
Dumbbell Walking Lunges
*"Hellified" variation originally termed by Jolene Carter, Jamie Eason's first personal trainer.
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Fitness Hottie Jamie Eason Fitness Model Extraordinaire.
Also, don't forget to check out Jamie's BodySpace Profile (let her know what you think of her new show), and her MySpace profile!
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Have Your Own Video Show On Bodybuilding.com! We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
[ Click here to learn more. ]
Click To Enlarge. 
Jamie & Marika: Blonde = Buff!
