In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges!
Super Hottie Jamie Eason, World's Fittest Model, now has her very own brand new video series. Check it out!
In this third episode, watch the lovely Ms. Eason work out her glutes and hamstrings in part 2 of her awesome glutes workout!
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Jamie continues her training with IFBB Pro Female Bodybuilder Marika Johansson-Gethin and the two of them demonstrate proper form this time on lunges.
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Episode #3: Glutes & Legs Workout, Pt. 2
Jamie & Marika: Blonde = Buff!
Click The Play Button To Start The Video. Or Download Here: Windows Media (70.6 MB) - Video iPod (111.5 MB)
Learn proper form by viewing the following exercises as performed in this video:
Barbell Sumo Squats
Dumbbell Sumo Squats
Lying Leg Curls w/ Negative Phase Resistance
"Hellified" Barbell Walking Lunges*
Dumbbell Walking Lunges
*"Hellified" variation originally termed by Jolene Carter, Jamie Eason's first personal trainer.
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Jamie & Marika: Blonde = Buff!
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