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Jamie Eason's LiveFit Trainer - Your 12 Week Transformation Plan!

Watch The Video - 05:40



A 12-Week Program For You!

As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked, "How do I get in shape? How can I improve my muscle tone? How can I look more like you?!"

How Can I Look More Like You?!

I always try to offer answers and some encouragement, and I've received so much inspiration back in return from all of you. But as much as I love those opportunities to help people transform, they're one-on-one interactions. Now, to answer the thousands of questions I've received over the years -- and to reach those of you I would never otherwise meet -- I've come up with one great program: my 12-week trainer. Your transformation guide; our partnership in fitness.

Who's this program for? Anyone of any age, of any sex, and from any walk of life. Including you. It'll produce great results and lead to lasting success for everyone. You're all starting from a unique place; no one has perfectly matched genetics, metabolism, hormones and lifestyles. But the beauty of this program is that you start at your own level and work at your own pace. Everyone's body is different, but the same training, diet and supplement principles work for nearly everyone.

3-LiveFit Phases


Free Tools To LiveFit!



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Showing 1 - 25 of 25 Comments

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thomasmy2

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thomasmy2

going to try this again
wish me luck

Jan 22, 2013 2:11pm | report
marlee526

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marlee526

Just completed my first half marathon and my body is sore, sore, sore! I will start Jamie's training program next week Monday. :) Good luck to all who's trying it too!

May 6, 2013 5:20pm | report
SunnyJB

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SunnyJB

Bought my stack yesterday. Starting on the 14th :)

Article Rated:
May 8, 2013 6:03am | report
rebeccaepps13

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rebeccaepps13

I'm starting this plan tomorrow. Good Luck, Ladies!

May 12, 2013 2:50pm | report
jen1yates

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jen1yates

I started this plan on Monday!! Good luck to everybody who is doing it!!! :)

May 15, 2013 8:18am | report
Tacheiscutenfit

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Tacheiscutenfit

Giving this a shot, here I go!

May 15, 2013 6:11pm | report
JLeighindahouse

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JLeighindahouse

I started on Monday! Loving it, my body is SO SO sore!!

May 16, 2013 10:22am | report
Sasawhite

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Sasawhite

I'm going to do this again..

Jul 14, 2013 9:03pm | report
Justori

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Justori

Starting this today and I can't wait. Any tips on how to best stay committed with an extremely busy schedule?

Jul 15, 2013 1:18am | report
ms.tabio

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ms.tabio

I start my first workout on Thr. can't wait.

Jul 15, 2013 8:41am | report
luckyman43

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luckyman43

We Just completed week 4. My g/f and I have not noticed much of a difference to our physical stature other than a three pound loss. We find that the amount of lean meat to be eaten is a lot , but we are getting through it. we are following it and hope to see results soon.

Sep 23, 2013 4:31pm | report
HeatherNiicole

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HeatherNiicole

Im starting this program today! Wish me luck!

Feb 4, 2014 6:37am | report
trilobes

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trilobes

Absolutely LOVE this program! I'm almost done with week 4 and I feel great. I love how this is laid out for someone that doesn't know much about body building (i.e. ME). Jamie...THANK YOU for this fantastic program! I have already seen great results and I'm excited to see what Phase 2 and 3 will bring. :)

Feb 6, 2014 11:33am | report
Silvawl

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Silvawl

I'm having a hard time finding the female meal plans. I see the recipes and food list but not the meal plans for the different phases. Where are they?

Feb 6, 2014 2:19pm | report
blakerj

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blakerj

Where do I find a break down or schedule of the meal plan?

Feb 9, 2014 3:26pm | report
chaffinchaffin

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chaffinchaffin

I am ready to give this a try, help me out

Feb 16, 2014 9:52am | report
DeeqaJ

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DeeqaJ

I'm going to start doing this now :)!

Feb 18, 2014 11:53am | report
  • Body Stats
  • ht: 11'10"
  • wt: 142.2 lbs
  • bf: 26.0%
twinsmom903

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twinsmom903

Starting today!!!!

Feb 18, 2014 1:53pm | report
Deemcclain123

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Deemcclain123

I have done the meal plan weigh the food, done the work out program for 5 weeks, I have only lost 6 LBS, very disappointing, do not know what to change or do to start seeing results. Maybe this is not the right program for me.

Feb 18, 2014 2:11pm | report
angelapitch

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angelapitch

A co-worker told me wonderful things about this program, looking forward to getting started and seeing the results she got.

Apr 10, 2014 4:17pm | report
angelapitch

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angelapitch

A co-worker told me wonderful things about this program, looking forward to getting started and seeing the results she got.

Apr 10, 2014 4:17pm | report
GypsyMego

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GypsyMego

Finished my 12 weeks and I can't stop! Here we go again!! :D

Apr 15, 2014 8:19am | report
shapeIN2014

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shapeIN2014

Is this program for males too....

Apr 17, 2014 3:54am | report
  • Body Stats
  • ht: 16'5"
  • wt: 197.09 lbs
  • bf: 24.5%
shapeIN2014

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shapeIN2014

Is this program for males too....

Apr 17, 2014 3:54am | report
  • Body Stats
  • ht: 16'5"
  • wt: 197.09 lbs
  • bf: 24.5%
annig

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annig

I am almost done with week 4, and the scale says I've gained almost 15 pounds since starting the program! My clothes still fit, so I'm hoping it's water retention from all the muscle I'm building. It's still a bit discouraging, but I can't wait to start getting the cardio in so I can burn the faaaaatttt!!!

Apr 17, 2014 6:07pm | report
Showing 1 - 25 of 25 Comments


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