Jamie Eason's 12-Week Post-Pregnancy Trainer Day 9

Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
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Phase 1 of the Post-Pregnancy Fitness Trainer is all about circuits. Keep walking as much as your schedule allows, but save 15-20 minutes somewhere in your day for this abdominal routine! It combines some movements you may have done before, like flutter kicks, with others that may be new, like the plank thrust, an ab-focused variation on the burpee. Expect to break a sweat! If you have any questions about any of the movements, click on their name to watch a video.

Ab Circuit

Day 9 Sample meal plan

Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,521
Total Fat 43g
Total Carbs 163g
Protein 137g

Support your results with Jamie Eason's personal supplement line!

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