Jamie Eason's 12-Week Post-Pregnancy Trainer Day 84

You did it! Our time together might be over, but it's just the start of your fitness journey.
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Hooray—you did it! You've completed the entire Post-Pregnancy Fitness Trainer. Take a moment to bask in your accomplishment. Take it from me: Completing a long workout program successfully is a feeling that never gets old!

Here on Bodybuilding.com, you'll find plenty of options for where to go from here. However, my recommendation is to jump right into my LiveFit trainer, the program that has helped millions of people achieve their best physiques ever. As I explained in the overview videos, my hope is that the Post-Pregnancy Trainer and LiveFit can combine as the bookends of your nine-month post-pregnancy journey back to fitness.

Whatever comes next, be proud of the accomplishment that today represents. Remember, this is just the start of a journey that can last the rest of your life. Now that you have the tools, you can confidently build on all you've learned here and create a fit lifestyle that works for you and your family. That's what it's all about!

Day 84 Sample meal plan

Daily Total
Amount per serving
Calories 1,585
Total Fat 52g
Total Carbs 149g
Protein 141g

Support your results with Jamie Eason's personal supplement line!

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