Jamie Eason's 12-Week Post-Pregnancy Trainer Day 81

Consistency spells results, and diving into today's leg workout will help you stay strong and on track. As you go from one set to the next, think of all the positive lessons you've learned—and that you can pass on!
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You don't need to lift a ton of weight to make an impact. A stationary lunge is a great calisthenic movement that forces you to push against your own body weight while utilizing your glutes, hamstrings, and quads. Add even light weights into the mix, and you'll feel the real benefit—particularly when you do it for 12 weeks or more, like you have!

Give this final leg workout your all!

Legs/Calves Workout

Day 81 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,521
Total Fat 37g
Total Carbs 158g
Protein 146g

Support your results with Jamie Eason's personal supplement line!

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