Jamie Eason's 12-Week Post-Pregnancy Trainer Day 80

A strong core is essential to a fit body—whether you're lifting at the gym, sitting at a desk, or picking up your baby. This is the true definition of functional fitness!
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Today's upper-body day is focused on the core and shoulders. It's the last day of the plan that focuses on these two body parts together, so give it all you've got. Don't be afraid to lift heavier if you're up for it, or take a bit more rest between sets if needed. And tonight at home, don't be afraid to take a moment to look in the mirror and see how far you've come!

Shoulder/Ab Workout

Day 80 Sample meal plan

Daily Total
Amount per serving
Calories 1,582
Total Fat 43g
Total Carbs 142g
Protein 168g

Support your results with Jamie Eason's personal supplement line!

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