Jamie Eason's 12-Week Post-Pregnancy Trainer Day 8

Ready to get back to work after your rest day? It's time to walk, jump, and crunch again!
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After your well-earned day off yesterday, you'll perform the same workout you performed last Wednesday: my Anytime, Anywhere, 15-minute Workout. Remember how it felt last week, and what your time to complete it was? See if you can make it feel more comfortable, and maybe shave a few seconds off.

Just remember, you'll be doing this workout a lot in the next few weeks, so the most important thing is to master the movements rather than do them in any particular time.

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Day 8 Sample meal plan

Breakfast
Snack
Lunch
    Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
  • Canned tuna Canned tuna

    1 5-oz. can, water-packed

  • Quick oats Quick oats

    1/2 cup

  • Old Bay seasoning Old Bay seasoning

    (or fish seasoning)

  • Egg whites Egg whites

    2

Snack
Dinner
Daily Total
Amount per serving
Calories 1,594
Total Fat 48g
Total Carbs 143g
Protein 157g

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