Jamie Eason's 12-Week Post-Pregnancy Trainer Day 79

The way you start your day sets the pattern for everything that follows. Start things off right with a healthy meal, so you can make the most of your precious recovery time before tomorrow's workout!
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Remember the saying that breakfast is the most important meal of the day? For people who are looking to change their bodies, there's some real truth to it.

You need calories to build muscle, and cramming them into just a couple of meals a day isn't going to cut it! Whether you're fueling your body with a combination of egg and beans and digging in on a black bean veggie scramble, or opting for a stack of my signature Pumped-up Pancakes, it's important to start the day off strong. So today, whip up a healthy, satisfying meal!

Day 79 Sample meal plan

Daily Total
Amount per serving
Calories 1,521
Total Fat 43g
Total Carbs 163g
Protein 137g

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