Jamie Eason's 12-Week Post-Pregnancy Trainer Day 78

Pull hard and make the most of your final back and biceps workout today!
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You've reached the final week of the trainer. Great job! You should feel proud and ready to take on the last leg of your journey. Today, if you feel your motivation is lagging, peek over and see who you're getting healthy for. It's your baby, of course, but it's also you!

Back/Biceps Workout

Day 78 Sample meal plan

Breakfast
Snack
Lunch
    Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
  • Canned tuna Canned tuna

    1 5-oz. can, water-packed

  • Quick oats Quick oats

    1/2 cup

  • Old Bay seasoning Old Bay seasoning

    (or fish seasoning)

  • Egg whites Egg whites

    2

Snack
Dinner
Daily Total
Amount per serving
Calories 1,594
Total Fat 48g
Total Carbs 143g
Protein 157g

Support your results with Jamie Eason's personal supplement line!

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