Jamie Eason's 12-Week Post-Pregnancy Trainer Day 76

You don't need a lot of equipment for a great workout. Grab your dumbbells and go!
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You're in the home stretch! Make the most of it and push hard to finish the week out strong. Today you'll work on building your upper body and strengthening your core. Hopefully you feel like you're really starting to reap the rewards of your hard work!

Chest/Triceps/Ab Workout

Day 76 Sample meal plan

Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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