Jamie Eason's 12-Week Post-Pregnancy Trainer Day 75

Week 11 of this trainer is quickly coming to a close. Use today to rest, recharge, and reconnect with your loved ones while you ponder your next move!
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Between caring for a new baby, reintroducing healthy habits into your life, and taking care of everyday tasks, there are undoubtedly going to be days where you feel drained. If today is one of those, don't feel bad. It just means you've been working hard! Use today to recharge for the final week of this trainer that's still to come.

Day 75 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

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