Jamie Eason's 12-Week Post-Pregnancy Trainer Day 74

Build lower-body strength with today's leg workout!
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You can't have a well-rounded physique without doing a little leg work. Today, you'll take that phrase literally! You'll start with plie releve squats to target your glutes, hammies, and inner thighs, and follow that up with narrow-stance dumbbell or barbell squats to hit your quads. Work hard, but go at your own pace. You're not just working out; you're building strength you'll be able to use!

Legs/Calves Workout

Day 74 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,521
Total Fat 37g
Total Carbs 158g
Protein 146g

Support your results with Jamie Eason's personal supplement line!

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