Since our main focus in this phase is muscle building, there's no need to hit the treadmill to sweat off the pounds. Remember, the more muscle you have, the more calories you burn at rest. Work hard on your training days, and take today to rest, recover, and mentally prepare yourself for the remaining few days of work!
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 72
Sometimes a day off helps your muscles grow. Take today to rest and recover.
Amount per serving
Total Fat 43g
Total Carbs 163g