Jamie Eason's 12-Week Post-Pregnancy Trainer Day 69

Do your best to finish the week strong with today's workout! Remember that your training is benefiting you and setting a good example, too.
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Start the day with an upper-body trifecta: chest, triceps, and calves. Push-ups will target your pecs, delts, and triceps, but that's definitely not all. By keeping your spine aligned and your hips tucked, you'll strengthen your abdominals, too. You've done a lot of this classic movement over the last 10 weeks, so by now you know it's a full-body strengthener of the first order!

Chest/Triceps/Ab Workout

Day 69 Sample meal plan

Breakfast
Snack
Lunch
Snack
Dinner
Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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