Jamie Eason's 12-Week Post-Pregnancy Trainer Day 68

Sometimes rest days can be the best days. Use today to connect with your baby and partner and get refueled for tomorrow.
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Today's a day for much-needed rest. You've trained both your upper and lower body this week, so you might be a little sore—hopefully not as much as last week! Take today to recover, and if you're up for it, take your baby out for a stroll. Strengthen your bond with your child as you work toward strengthening your physique!

Day 68 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

Support your results with Jamie Eason's personal supplement line!

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