Today's a day for much-needed rest. You've trained both your upper and lower body this week, so you might be a little sore—hopefully not as much as last week! Take today to recover, and if you're up for it, take your baby out for a stroll. Strengthen your bond with your child as you work toward strengthening your physique!
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 68
Sometimes rest days can be the best days. Use today to connect with your baby and partner and get refueled for tomorrow.
Amount per serving
Total Fat 49g
Total Carbs 119g