Jamie Eason's 12-Week Post-Pregnancy Trainer Day 67

Strong legs are essential when you're caring around your little bundle of joy. Get ready for an awesome lower-body workout!
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Being a mom means lugging stuff around all the time—and having to carry the weight of a diaper bag, car seat, and stroller—not to mention your own purse. Today you'll take one more step toward functional fitness by training your legs and calves with dynamic exercises like box jumps. Not only will you keep building up your endurance, but you'll be able to do this with very little equipment.

Leg/Calf Workout

Day 67 Sample meal plan

Breakfast
Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,521
Total Fat 37g
Total Carbs 158g
Protein 146g

Support your results with Jamie Eason's personal supplement line!

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