Jamie Eason's 12-Week Post-Pregnancy Trainer Day 66

Upper-body strength is important, and something most women struggle with. Today, we're going work toward the goal of a fitter, stronger you!
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Today's a day to engage your core and help bring up your shoulders. Be sure to get nice and warmed up before jumping in. What better way to get your heart rate elevated than with a bit of jump rope? Not only will this full-body workout target your arms, abs, and even your legs, but it can also be done nearly anywhere. Watch your baby sit and swing as you rack up the reps!

Shoulder/Ab Workout

Day 66 Sample meal plan

Breakfast
Snack
Dinner
Daily Total
Amount per serving
Calories 1,582
Total Fat 43g
Total Carbs 142g
Protein 168g

Support your results with Jamie Eason's personal supplement line!

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