Jamie Eason's 12-Week Post-Pregnancy Trainer Day 65

Rest days are an important part of any workout program—especially when you're a new mother. Use today for some much-needed TLC!
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Take it easy today! If you've been following the meal plan and training, it's likely that your body could use some rest, and you've earned it. Just remember that rest days don't mean you have to stay in. If it's nice outside, take a stroll with your baby or get some fresh air wherever you can. Remember, movement doesn't have to be strenuous to be beneficial!

Day 65 Sample meal plan

Snack
Lunch
Snack
Daily Total
Amount per serving
Calories 1,521
Total Fat 43g
Total Carbs 163g
Protein 137g

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