Jamie Eason's 12-Week Post-Pregnancy Trainer Day 64

You're well into Phase 3, and today we're targeting show-stopping muscles: back and biceps. Do you best with today's workout, and try to challenge yourself!
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Last week you got your feet wet with a new training routine. Today you'll be perfecting your moves! The focus here is regaining muscle and growing, so don't be afraid to challenge yourself! Focus on form and feeling the muscles work as you train—what's known as the "mind-muscle connection." When you're doing bent-over rows, pull with your elbows, row against your chest, and keep your head down to avoid neck pain. If something doesn't feel right, make the necessary adjustments. Believe in yourself and do your best!

Back/Biceps Workout


Day 64 Sample meal plan

Breakfast
Snack
Lunch
    Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
  • Canned tuna Canned tuna

    1 5-oz. can, water-packed

  • Quick oats Quick oats

    1/2 cup

  • Old Bay seasoning Old Bay seasoning

    (or fish seasoning)

  • Egg whites Egg whites

    2

Snack
Dinner
Daily Total
Amount per serving
Calories 1,594
Total Fat 48g
Total Carbs 143g
Protein 157g

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