Jamie Eason's 12-Week Post-Pregnancy Trainer Day 60

You may hear the words "leg day" and think about your quads, but your hammies and glutes are going to be the real workhorses today. You may be rubbing them tomorrow, but it's all in the name of building a stronger you from all angles!
Previous | Main | Next

Today, you'll be completing a "superset" of walking lunges and hip abductions. To perform a superset, simply do one set of both exercises, one right after the other, without resting until you've completed the second exercise. Repeat two more times, with a short rest each time you complete a set of the second exercise.

Supersets require a bit of planning before starting, so you don't lose time when switching from the first exercise to the second. In this case, it's fairly simple to lay out your equipment in one spot so that it's ready for you.

Give today's leg workout your all, knowing that tomorrow will be a much-needed rest day.

Leg/Calf Workout

Day 60 Sample meal plan

Daily Total
Amount per serving
Calories 1,521
Total Fat 37g
Total Carbs 158g
Protein 146g

Support your results with Jamie Eason's personal supplement line!

Go Now!

Previous | Main | Next