Jamie Eason's 12-Week Post-Pregnancy Trainer Day 6

Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather!
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Sometimes, it can feel like new parents are trapped in the house for days or weeks on end. The late nights and inconsistent sleep definitely doesn't help this! So today, make a concerted effort to get out of the house and work out with your baby in a park, the yard, or any other safe, quiet open space. Warm up with a good walk, then take your pick between the stroller workout or one that utilizes a baby sling or carrier.

Just like the other first workouts you performed this week, focus on balance, control, and getting to know the movements. You can do this!

Option 1: Stroller Workout
Option 2: Baby sling or carrier workout

Day 6 Sample meal plan

Breakfast
Snack
Snack
Dinner
Daily Total
Amount per serving
Calories 1,527
Total Fat 40g
Total Carbs 55g
Protein 145g

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